Amount Per 1 Serving
Calories	187.7 Kcal (786 kJ)
Calories from fat	144.94 Kcal
		% Daily Value*
Total Fat	16.1g	25%
Sodium	583mg	24%
Potassium	70.42mg	1%
Total Carbs	10.19g	3%
Dietary Fiber	2.79g	11%
Protein	2.99g	6%
Iron	2.6mg	14%
Calcium	147.9mg	15%

Amount Per 100 g
Calories	349.86 Kcal (1465 kJ)
Calories from fat	270.15 Kcal
		% Daily Value*
Total Fat	30.02g	25%
Sodium	1086.67mg	24%
Potassium	131.26mg	1%
Total Carbs	18.99g	3%
Dietary Fiber	5.2g	11%
Protein	5.58g	6%
Iron	4.8mg	14%
Calcium	275.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
high fiber

Bad Points

High in Sodium

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