Kimchi Fried Rice Recipe

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Kimchi Fried Rice
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Ingredients
10
Count
Nutrition
344
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. 1.Pre-heat your largest cast-iron skillet or wok over maximum heat. Add the oil, and immediately follow that with the garlic and green onions. Stir-fry for 20 seconds.
  2. 2.If using optional raw vegetables or tofu, add and stir-fry until cooked through (vegetables) or lightly browned (tofu).
  3. 3.Add the rice and toss to coat with the oil. Continue to fry over high heat, tossing only occasionally and mostly letting the rice stay in contact with the pan so that it has time to brown. Keep this up as long as you can stand it, because the more brown crispy bits you develop, the more delicious it will be. You want to break the rice up somewhat but also leave some smallish clumps.
  4. 4.Add the kimchi, sesame oil, salt and optional chili paste and stir-fry for one more minute. (If using previously cooked vegetables, add them now too).
  5. 5.Serve immediately, topped with the remaining green onion and the fried egg if you are using it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.27 Kcal (1441 kJ)
Calories from fat 114.55 Kcal
% Daily Value*
Total Fat 12.73g 20%
Cholesterol 61.49mg 20%
Sodium 1127.96mg 47%
Potassium 341.44mg 7%
Total Carbs 46.62g 16%
Sugars 3.25g 13%
Dietary Fiber 7.9g 32%
Protein 11.71g 23%
Vitamin C 18.9mg 32%
Vitamin A 8.9mg 296%
Iron 2.7mg 15%
Calcium 98.2mg 10%
Amount Per 100 g
Calories 106.69 Kcal (447 kJ)
Calories from fat 35.5 Kcal
% Daily Value*
Total Fat 3.94g 20%
Cholesterol 19.05mg 20%
Sodium 349.56mg 47%
Potassium 105.82mg 7%
Total Carbs 14.45g 16%
Sugars 1.01g 13%
Dietary Fiber 2.45g 32%
Protein 3.63g 23%
Vitamin C 5.9mg 32%
Vitamin A 2.7mg 296%
Iron 0.8mg 15%
Calcium 30.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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