Chung Pho Mook - Green Bean Starch Jelly Recipe

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Chung Pho Mook - Green Bean Starch Jelly
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Ingredients:

  • for jelly
  • 1 cup of green bean starch
  • 6 cups of water
  • 1 tsp salt
  • for sauce
  • 1/4 cup water
  • 1/3 cup soy sauce
  • 1 tbsp each sesame seed , oil, red flakes pepper

Directions:

  1. Add 6 cups of cold water in to the pot and mix starch in, keep it for an hour in room temperature.
  2. Start boil with the medium heat, keep stir starch mixture until it gets more thicker.
  3. Turn the heat to low when the bubble starts to form, add salt; keep stir about 5 minutes not to scorch. turn the heat off.
  4. Transfer the jelly into a 9x13 baking dish, and let it cool about 5 hours. Slice properly.
  5. Serve with your favorite vegetables (sliced cucumber, carrot) and eggs ( pan fried and sliced), toasted seaweed ... on the top of the jelly, then pour the sauce. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.88 Kcal (62 kJ)
Calories from fat 5.09 Kcal
% Daily Value*
Total Fat 0.57g 1%
Sodium 958.07mg 40%
Potassium 36.55mg 1%
Total Carbs 1.26g 0%
Sugars 0.39g 2%
Dietary Fiber 0.32g 1%
Protein 1.56g 3%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 7.36 Kcal (31 kJ)
Calories from fat 2.52 Kcal
% Daily Value*
Total Fat 0.28g 1%
Sodium 473.87mg 40%
Potassium 18.08mg 1%
Total Carbs 0.62g 0%
Sugars 0.19g 2%
Dietary Fiber 0.16g 1%
Protein 0.77g 3%
Vitamin C 0.2mg 1%
Iron 0.2mg 2%
Calcium 16.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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