Korean Clear Noodles with Mixed Vegetables Recipe

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Korean Clear Noodles with Mixed Vegetables
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Ingredients
14
Count
Nutrition
2003
Calories
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Ingredients:

Directions:

  1. In a 3- to 4-quart covered pan over high heat, bring 2 quarts water to a boil. Immerse bean threads in water and stir to separate; cover and remove from heat. Let stand until noodles are soft, 3 to 5 minutes. Drain well. With scissors, cut into 6-inch lengths.
  2. Rinse mushrooms and place in a small bowl with enough hot water to cover; let stand until soft, about 15 minutes. Lift mushrooms from soaking liquid (reserve liquid for another use or discard) and squeeze dry. Cut stems off mushrooms and discard. Cut mushroom caps into 1/4-inch-wide strips.
  3. Rinse beef and pat dry. Chop beef into 1/4-inch pieces. In a bowl, mix meat with 1 teaspoon sesame oil, 2 tablespoons soy sauce, sliced green onions, 1 teaspoon sugar, and the garlic. Cover and chill at least 30 minutes or up to 2 hours.
  4. Meanwhile, trim root ends from green onions; cut into 2-inch lengths, including green tops.
  5. In a 12-inch nonstick frying pan or a 5- to 6-quart nonstick pan over medium-high heat, stir 2 teaspoons sesame oil and the yellow onion until slightly softened but not limp, about 2 minutes. Pour into a large bowl. Return pan to medium-high heat, and add 1 more teaspoon sesame oil, the carrots, and the green onion lengths. Stir until green onions are slightly wilted, about 1 minute; add to bowl. Return pan to medium-high heat and add 2 more teaspoons sesame oil, the mushrooms, and the green beans; stir until mushrooms are lightly browned, about 2 minutes. Add to bowl.
  6. Return pan to medium-high heat; add 1 tablespoon sesame oil and the beef mixture. Stir until lightly browned, 2 to 3 minutes; add to bowl. Return pan to heat and add drained noodles, 3 tablespoons soy sauce, 1 tablespoon sesame oil, 2 teaspoons sugar, and 1/4 teaspoon pepper; stir until noodles are hot, 1 to 2 minutes. Pour into bowl with vegetable-beef mixture. Mix well, adding salt and pepper to taste. Pour into a bowl; sprinkle with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2003.07 Kcal (8386 kJ)
Calories from fat 903.52 Kcal
% Daily Value*
Total Fat 100.39g 154%
Cholesterol 115.67mg 39%
Sodium 5248.69mg 219%
Potassium 2218.47mg 47%
Total Carbs 224.76g 75%
Sugars 20.24g 81%
Dietary Fiber 21.18g 85%
Protein 56.88g 114%
Vitamin C 27.8mg 46%
Vitamin A 1.3mg 43%
Iron 9.2mg 51%
Calcium 471.7mg 47%
Amount Per 100 g
Calories 199.09 Kcal (834 kJ)
Calories from fat 89.8 Kcal
% Daily Value*
Total Fat 9.98g 154%
Cholesterol 11.5mg 39%
Sodium 521.67mg 219%
Potassium 220.5mg 47%
Total Carbs 22.34g 75%
Sugars 2.01g 81%
Dietary Fiber 2.1g 85%
Protein 5.65g 114%
Vitamin C 2.8mg 46%
Vitamin A 0.1mg 43%
Iron 0.9mg 51%
Calcium 46.9mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.6
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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