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Egg Fu Young (Peony Flower Eggs) Recipe

Egg Fu Young (Peony Flower Eggs) Recipe

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Ingredients:

Serving

2 cups chicken broth (or 1 15 oz can with 1 oz water added)
1/4 cup reduced sodium soy sauce
2 tbsp arrowroot or 2 tbsp cornstarch
4 tsp sesame oil
1 tsp chili-garlic sauce (sambala)
8 beaten eggs
12 oz fresh bean sprouts (loosely 1 1/2 cups)
1 cup shelled deveined chopped raw shrimp
1/2 cup chopped mixed mushrooms
2 tsp sesame oil
2 tsp arrowroot or 2 tsp cornstarch
2 thinly sliced green onions
1/4 tsp white pepper
vegetable oil, for cooking

Directions:

WHISK the SAUCE ingredients well in a medium bowl.
POUR into a medium saucepan.
BRING sauce to full boil until sauce thickens; REDUCE heat to low; STIR as needed before serving.
BEAT eggs; ADD remaining egg mixture ingredients; COMBINE well.
ADD 1 tablespoon oil to 8-inch saucepan or omelet pan over medium heat.
POUR enough egg to cover bottom and swirl it around to coat sides; COOK 2 minutes.
CAREFULLY flip eggs over; COOK one additional minute.
REPEAT process with remaining egg mixture, refreshing egg mixture before cooking each batch to insure uniformity, and replenishing oil).
POUR a moderate amount of warm sauce to cover.
SERVE and ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.91 Kcal (1704 kJ)
Calories from fat	213.9 Kcal
		% Daily Value*
Total Fat	23.77g	37%
Cholesterol	275.28mg	92%
Sodium	1644.39mg	69%
Potassium	358.54mg	8%
Total Carbs	18.14g	6%
Sugars	2.78g	11%
Dietary Fiber	1.8g	7%
Protein	31.28g	63%
Vitamin C	8mg	13%
Iron	3.2mg	18%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	151.29 Kcal (633 kJ)
Calories from fat	79.53 Kcal
		% Daily Value*
Total Fat	8.84g	37%
Cholesterol	102.35mg	92%
Sodium	611.39mg	69%
Potassium	133.3mg	8%
Total Carbs	6.75g	6%
Sugars	1.03g	11%
Dietary Fiber	0.67g	7%
Protein	11.63g	63%
Vitamin C	3mg	13%
Iron	1.2mg	18%
Calcium	25.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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