Directions:
- In a 5- to 6-quart pan over high heat, bring 2 quarts water to a boil.
- Add 1 pound rinsed mung bean sprouts and 1/2 teaspoon salt.
- Cook until sprouts begin to wilt but still retain a slight crunch, 4 to 5 minutes. Drain well and pour into a bowl.
- Add 2 tablespoons white distilled vinegar, 2 tablespoons Asian sesame oil, 1 tablespoon sugar, and salt and pepper to taste.
- Serve at room temperature or cold.
- Shortly before serving, sprinkle mung bean sprout salad with about 1 tablespoon toasted sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.77 Kcal (347 kJ) | ||
| Calories from fat | 51.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Sodium | 198.72mg | 8% | |
| Potassium | 124.5mg | 3% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.6 Kcal (388 kJ) | ||
| Calories from fat | 57.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 9% | |
|---|---|---|---|
| Sodium | 222.33mg | 8% | |
| Potassium | 139.29mg | 3% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 4.84g | 17% | |
| Dietary Fiber | 2.08g | 7% | |
| Protein | 3.01g | 5% | |
| Vitamin C | 11mg | 16% | |
| Iron | 1.3mg | 6% | |
| Calcium | 38.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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