Directions:
- Season each side of the pork chops with salt and pepper.
- Combine cranberry juice, Dijon mustard, corn starch, cherries and apples in a small pot. Heat over medium heat for about 5 minutes or until the liquid is thick and simmering gently.
- Remove sauce from heat and set aside.
- Spray a pan with non-stick cooking spray. Cook the pork chops over medium-high heat for about 4-5 minutes on each side or until cooked through (make sure there's no pink). If the chops start to stick, use a little olive oil.
- To serve: spoon some of the cherry-apple glaze over each pork chop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.14 Kcal (302 kJ) | ||
| Calories from fat | 1.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 45.1mg | 2% | |
| Potassium | 124.67mg | 3% | |
| Total Carbs | 18.07g | 6% | |
| Sugars | 14.45g | 58% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 64.28 Kcal (269 kJ) | ||
| Calories from fat | 1.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 40.18mg | 2% | |
| Potassium | 111.09mg | 3% | |
| Total Carbs | 16.1g | 6% | |
| Sugars | 12.88g | 58% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 6.2mg | 12% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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