Directions:
- Sprinkle chops with salt and pepper. Spread mustard over chops; coat with nuts, pressing to adhere. Place on an ungreased baking sheet.
- Bake, uncovered, at 350° for 1 hour or until chops are golden brown and juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.38 Kcal (621 kJ) | ||
| Calories from fat | 126.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Sodium | 132.81mg | 6% | |
| Potassium | 130.49mg | 3% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 516.88 Kcal (2164 kJ) | ||
| Calories from fat | 439.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.87g | 22% | |
|---|---|---|---|
| Sodium | 462.64mg | 6% | |
| Potassium | 454.54mg | 3% | |
| Total Carbs | 9.2g | 1% | |
| Sugars | 0.99g | 1% | |
| Dietary Fiber | 6.3g | 7% | |
| Protein | 20.32g | 12% | |
| Vitamin C | 2mg | 1% | |
| Iron | 2.8mg | 5% | |
| Calcium | 61.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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