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Kona K's Beef With Broccoli (& Other Veggies!) Stirfry Recipe

Kona K's Beef With Broccoli (& Other Veggies!) Stirfry Recipe

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Kona K's Beef With Broccoli (& Other Veggies!) Stirfry

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Ingredients:

Serving

1/4 cup flour
2 cups beef broth
4 tbsp soy sauce
1 tbsp oyster sauce
2 tsp red pepper flakes
1 tbsp brown sugar
2 tbsp vegetable oil
6 garlic cloves, chopped
1 lb boneless round steak, sliced thinly into 2-inch inch long strips
3 cups fresh broccoli florets
2 cups fresh asparagus , chopped into bite-sized pieces
1 medium bell pepper , chopped into bite-sized pieces
2 tsp sesame seeds

Directions:

To make the sauce: combine the flour, beef broth, soy sauce, oyster sauce, red pepper flakes & brown sugar in a small bowl. Whisk until well-mixed. Set aside.
Heat vegetable oil in a large pan. Add the garlic once the oil is hot, and let cook until golden-brown.
Add the beef and stir-fry for about 3-4 minutes, or until the beef is halfway cooked.
Add the vegetables and stir-fry for about 3-4 minutes.
Add the sauce and bring to a boil. Reduce heat and allow it to simmer for about 5 minutes, or until the sauce has slightly thickened.
Sprinkle with sesame seeds right before serving. I like to serve with white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.17 Kcal (1474 kJ)
Calories from fat	126.47 Kcal
		% Daily Value*
Total Fat	14.05g	22%
Cholesterol	51.02mg	17%
Sodium	3120.45mg	130%
Potassium	919.61mg	20%
Total Carbs	25.31g	8%
Sugars	6.61g	26%
Dietary Fiber	5.27g	21%
Protein	32.24g	64%
Vitamin C	134mg	223%
Vitamin A	0.7mg	25%
Iron	17mg	95%
Calcium	116.5mg	12%

Amount Per 100 g
Calories	76.53 Kcal (320 kJ)
Calories from fat	27.48 Kcal
		% Daily Value*
Total Fat	3.05g	22%
Cholesterol	11.09mg	17%
Sodium	678.12mg	130%
Potassium	199.84mg	20%
Total Carbs	5.5g	8%
Sugars	1.44g	26%
Dietary Fiber	1.15g	21%
Protein	7.01g	64%
Vitamin C	29.1mg	223%
Vitamin A	0.2mg	25%
Iron	3.7mg	95%
Calcium	25.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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