Kochman's Fish Tacos Recipe

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Kochman's Fish Tacos
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Ingredients
26
Count
Nutrition
287
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Cook's Note: Avoid red snapper and look for grey or pink snapper or black or red grouper.
  2. For the quinoa: In a small pot, bring 3 cups water to a boil. Add the black quinoa and some sea salt. Bring back to a boil for 20 minutes, and then reduce to a simmer for another 5 minutes. Remove from the heat. Add the butter, garlic powder and some sea salt. Put to the side.
  3. For the guacamole: Remove the skin of the avocados and remove the pits as well. Chop the avocados into small chunks and place in a medium bowl. Cut the jalapeno in half, remove the seeds and dice. Dice the red onion and red bell pepper. Add the jalapenos, onions and bell peppers into the bowl along with the juice of 2 limes. Season with salt and pepper and mix together. Cover tightly with plastic wrap and refrigerate.
  4. For the salsa: Peel the mango and cut into small chunks. Dice the tomatoes. Chop the white onion. Wash and chop the cilantro. In a bowl, mix the mango, tomatoes, onions and cilantro with the juice of 3 limes. Season with salt and pepper.
  5. For the fish: Chop the fish into 1-inch cubes. In a mixing bowl, combine some cumin, garlic powder, jerk spice, salt and pepper to your taste. Stir in the lime juice. Add the fish and let marinate for a few minutes.
  6. Heat some olive oil in a saucepan over medium heat. Place the fish in the hot pan and allow it to cook for 2 minutes. Add the wine. Cook for another 4 to 5 minutes, and then set aside.
  7. Place 2 tablespoons fish on a warm tortilla and garnish with some salsa, guacamole and yogurt. (Or assemble tacos as desired.) Serve with the quinoa on the side.
  8. This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.55 Kcal (1200 kJ)
Calories from fat 90.84 Kcal
% Daily Value*
Total Fat 10.09g 16%
Cholesterol 14.83mg 5%
Sodium 42.92mg 2%
Potassium 723.98mg 15%
Total Carbs 38.29g 13%
Sugars 6.98g 28%
Dietary Fiber 8.51g 34%
Protein 14.05g 28%
Vitamin C 40.7mg 68%
Vitamin A 0.3mg 8%
Iron 6.2mg 35%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 116.44 Kcal (488 kJ)
Calories from fat 36.91 Kcal
% Daily Value*
Total Fat 4.1g 16%
Cholesterol 6.03mg 5%
Sodium 17.44mg 2%
Potassium 294.19mg 15%
Total Carbs 15.56g 13%
Sugars 2.83g 28%
Dietary Fiber 3.46g 34%
Protein 5.71g 28%
Vitamin C 16.6mg 68%
Vitamin A 0.1mg 8%
Iron 2.5mg 35%
Calcium 27.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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