Directions:
- Separate avocados into a medium bowl. Mash using fork. Add pressed garlic and mix.
- Finely mince a handful of cilantro. I've never measured cilantro in my life so I don't know how many tablespoons it is, but maybe close to half a cup. Add cilantro and mix.
- Add 1/4 cup of finely chopped red onion and mix. The reason your mixing every time is to further mash the avocado and of course to mix the flavors.
- Start boiling a small pot of water. Split jalapeno into quarters and remove the seeds. Finely chop the jalapeno add and mix. Slit an X in the bottom of your tomato and dip in boiling water for 30-45 seconds and immediately place under cold running water. Remove skin starting at your X.
- Slice tomato into 8ths and remove seeds. Dice and place into bowl and mix. Slice lime in two against the grain and drain using salad fork. /watch?v=Y9VN1dVosjw.
- Mix in salt and pepper, cover, and refrigerate for 20-30 minutes. I know some people say to eat guacamole right after prep, but the ingredients need time to marinate. Remove and enjoy with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.38 Kcal (701 kJ) | ||
| Calories from fat | 135.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Sodium | 8.3mg | 0% | |
| Potassium | 530.41mg | 11% | |
| Total Carbs | 10.87g | 4% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 7.52g | 30% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 1.1mg | 6% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.87 Kcal (569 kJ) | ||
| Calories from fat | 110.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 23% | |
|---|---|---|---|
| Sodium | 6.74mg | 0% | |
| Potassium | 430.57mg | 11% | |
| Total Carbs | 8.83g | 4% | |
| Sugars | 1.32g | 7% | |
| Dietary Fiber | 6.11g | 30% | |
| Protein | 1.84g | 5% | |
| Vitamin C | 13.2mg | 27% | |
| Iron | 0.9mg | 6% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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