Directions:
- In deep fat fryer or 4-quart Dutch oven, heat 1 1/2 inches oil to 350 degrees F. Cut each tilapia fillet into 8 rectangular pieces, approximately 4x1-inch each.
- In large bowl, mix club soda, flour and taco seasoning mix. Dip tilapia pieces into batter, and carefully transfer to hot oil 6 pieces at a time. Fry about 4 minutes, turning once, until golden brown (tail sections may cook more quickly). Remove with slotted spoon; drain on paper towels.
- In large bowl, mix cabbage, sour cream and salsa. Spread inside tops and bottoms of buns with refried beans. Fill each bun with 3 or 4 pieces fried tilapia and cabbage mixture. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2589.93 Kcal (10844 kJ) | ||
| Calories from fat | 33.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 17.15mg | 6% | |
| Sodium | 430.56mg | 18% | |
| Potassium | 133.58mg | 3% | |
| Total Carbs | 9.44g | 3% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 1753.27 Kcal (7341 kJ) | ||
| Calories from fat | 22.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 6% | |
|---|---|---|---|
| Cholesterol | 11.61mg | 6% | |
| Sodium | 291.47mg | 18% | |
| Potassium | 90.43mg | 3% | |
| Total Carbs | 6.39g | 3% | |
| Sugars | 0.86g | 5% | |
| Dietary Fiber | 1.37g | 8% | |
| Protein | 3.83g | 11% | |
| Vitamin C | 4.6mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 40mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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