Directions:
- Combine sugar and water in small saucepan. Heat and stir on low until sugar is dissolved. Bring to a boil. Do not stir. Remove from heat. Cool completely.
- Put kiwi, lemon juice and sugar mixture into food processor. Process until smooth. Pour into plastic wrap-lined 9 x 9 pan. Freeze for 2 hours. Remove from pan. Discard plastic wrap. Cut fruit mixture into pieces. Transfer to food processor. Process until smooth. Return to same pan, lined with plastic wrap. Freeze for 4 to 6 hours until firm. Let stand at room temperature for 5 minutes before serving.
- Garnish individual servings with kiwi slices. Makes about 3 1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.67 Kcal (602 kJ) | ||
| Calories from fat | 8.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Sodium | 3.56mg | 0% | |
| Potassium | 292.72mg | 6% | |
| Total Carbs | 36.49g | 12% | |
| Sugars | 30.77g | 123% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 87.5mg | 146% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.48 Kcal (412 kJ) | ||
| Calories from fat | 5.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 2.44mg | 0% | |
| Potassium | 200.66mg | 6% | |
| Total Carbs | 25.01g | 12% | |
| Sugars | 21.09g | 123% | |
| Dietary Fiber | 1.89g | 11% | |
| Protein | 0.63g | 2% | |
| Vitamin C | 60mg | 146% | |
| Calcium | 23.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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