Kiwifruit and Cream Recipe

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Ingredients:

Serving

1 (10 oz) package frozen raspberries in light syrup
3/4 cup powdered sugar, divided
1 tbsp sweet white wine or 1 tbsp rum or 1 tbsp orange liqueur
2 cups low-fat ricotta cheese
6 kiwi, peeled , sliced crosswise and halved

Directions:

Place frozen berries in a bowl.
Defrost in a microwave for 2 minutes.
Puree half of the berries in a blender. Press berries through a fine wire sieve, using the back of a spoon; discard seeds.
Stir 1/4 cup of the powder sugar and the wine into the berries; mix well.
Gently beat the remaining powdered sugar into the ricotta.
Place half of the kiwifruit slices in each of 4 parfait glasses or dessert bowls.
Spoon half of the ricotta mixture on top of kiwifruit, and then add some berry sauce.
Repeat, ending with a layer of the ricotta mixture and a drizzle of berry sauce. Chill for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.43 Kcal (1044 kJ)
Calories from fat	102.15 Kcal
		% Daily Value*
Total Fat	11.35g	17%
Cholesterol	41.82mg	14%
Sodium	71.51mg	3%
Potassium	307.86mg	7%
Total Carbs	28.97g	10%
Sugars	21.88g	88%
Dietary Fiber	2.21g	9%
Protein	9.76g	20%
Vitamin C	64.6mg	108%
Calcium	194.1mg	19%

Amount Per 100 g
Calories	144.03 Kcal (603 kJ)
Calories from fat	58.99 Kcal
		% Daily Value*
Total Fat	6.55g	17%
Cholesterol	24.15mg	14%
Sodium	41.3mg	3%
Potassium	177.77mg	7%
Total Carbs	16.73g	10%
Sugars	12.63g	88%
Dietary Fiber	1.28g	9%
Protein	5.63g	20%
Vitamin C	37.3mg	108%
Calcium	112.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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