Kiwifruit Frappe Recipe

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Kiwifruit Frappe
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Ingredients:

Directions:

  1. Place 2 glasses in fridge to chill.
  2. Blend all ingredients till smooth.
  3. Pour into chilled glasses.
  4. Garnish with a slice of kiwifruit.
  5. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.03 Kcal (662 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 2%
Sodium 16.23mg 1%
Potassium 558.3mg 12%
Total Carbs 39.16g 13%
Sugars 29.61g 118%
Dietary Fiber 4g 16%
Protein 1.64g 3%
Vitamin C 164.2mg 274%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 33.27 Kcal (139 kJ)
Calories from fat 2.24 Kcal
% Daily Value*
Total Fat 0.25g 2%
Sodium 3.42mg 1%
Potassium 117.53mg 12%
Total Carbs 8.24g 13%
Sugars 6.23g 118%
Dietary Fiber 0.84g 16%
Protein 0.34g 3%
Vitamin C 34.6mg 274%
Calcium 12.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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