Directions:
- Oil th halibut steaks; season with cayenne and black pepper to taste.
- **If you are using a charcoal grill, be sure the flames have died down and coals are glowing before you cook the fish.
- Sear the steaks on both sides, then move them to the edge of the grill to finish cooking.
- Dot with butter and sweet marjoram (or parsley), if using, before serving.
- Grilling time will be dependent on the size of your steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.65 Kcal (1125 kJ) | ||
| Calories from fat | 92.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 90.81mg | 30% | |
| Sodium | 106.4mg | 4% | |
| Potassium | 14.22mg | 0% | |
| Total Carbs | 0.52g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 39.85g | 80% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.32 Kcal (550 kJ) | ||
| Calories from fat | 45.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 16% | |
|---|---|---|---|
| Cholesterol | 44.39mg | 30% | |
| Sodium | 52.01mg | 4% | |
| Potassium | 6.95mg | 0% | |
| Total Carbs | 0.25g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 19.48g | 80% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.3mg | 4% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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