Directions:
- In a bowl combine 3 tablespoons oil with 2 teaspoons steak seasoning or ground black pepper.
- Rub both steaks with the oil/pepper mixture.
- Allow the steaks to sit out to almost room temperature (about 1-1/2 to 2 hours).
- Heat a large heavy skillet over medium-high heat.
- Quickly sear the meat about 5 seconds on each side; remove from the skillet to a plate.
- Add 2 tablespoons butter to the hot skillet allow to sizzle and brown, then return the meat to the skillet and fry 4-5 minutes per side (the outside of the steak should be browned and crisp).
- Remove steaks from the skillet and allow to stand for 5 minutes to allow the juice to settle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.49 Kcal (1384 kJ) | ||
| Calories from fat | 305.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.89g | 52% | |
|---|---|---|---|
| Cholesterol | 53.49mg | 18% | |
| Sodium | 20.72mg | 1% | |
| Potassium | 107.45mg | 2% | |
| Total Carbs | 0.01g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 8.08g | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 486.87 Kcal (2038 kJ) | ||
| Calories from fat | 449.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.93g | 52% | |
|---|---|---|---|
| Cholesterol | 78.81mg | 18% | |
| Sodium | 30.52mg | 1% | |
| Potassium | 158.3mg | 2% | |
| Total Carbs | 0.02g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 11.91g | 16% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.3mg | 5% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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