Directions:
- Set oven to 325 degrees F.
- Fit a rack into a jelly-roll pan.
- Wash/scrub the potato very well and dry completely.
- Pierce the potato skin several times all over.
- Rub the oil all over the potato skin, then rub the coarse salt all over using hands.
- Place the potato/s onto the rack.
- Bake until fork-tender all the through to the middle turning the potato over halfway through cooking (about 70 to 90 minutes depending on the size of the potato).
- Slice the potato down the center, then split open.
- Season with black pepper and salt to taste and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.59 Kcal (731 kJ) | ||
| Calories from fat | 92.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 308.69mg | 13% | |
| Potassium | 477.45mg | 10% | |
| Total Carbs | 18.17g | 6% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 175.77 Kcal (736 kJ) | ||
| Calories from fat | 92.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 15.37mg | 5% | |
| Sodium | 310.77mg | 13% | |
| Potassium | 480.66mg | 10% | |
| Total Carbs | 18.29g | 6% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 17.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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