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Garlic Seasoned Baked Pork Chops Recipe

Garlic Seasoned Baked Pork Chops Recipe

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Ingredients:

Serving

2 tbsp butter, melted
1 egg, beaten
2 tbsp milk
4 butterflied pork chops, trimmed
1 pinch garlic powder , or to taste
1 pinch seasoned salt (such as lawry's), or to taste

Directions:

Preheat oven to 425 degrees F (220 degrees C).
Pour butter into a 9x13-inch baking dish, tilting to cover entire bottom of dish.
Whisk egg and milk together in a shallow bowl; dip pork chops into egg mixture. Transfer pork chops to the baking dish. Sprinkle pork chops with garlic powder and seasoned salt.
Bake pork chops in the preheated oven for 10 minutes. Flip chops and season the other side with garlic powder and seasoned salt. Cook until pork is no longer pink in the center, about 10 more minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.45 Kcal (1162 kJ)
Calories from fat	151.66 Kcal
		% Daily Value*
Total Fat	16.85g	26%
Cholesterol	56.34mg	19%
Sodium	614.88mg	26%
Potassium	29.59mg	1%
Total Carbs	5.54g	2%
Sugars	0.38g	2%
Dietary Fiber	0.01g	0%
Protein	24.74g	49%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	17.3mg	2%

Amount Per 100 g
Calories	901.16 Kcal (3773 kJ)
Calories from fat	492.61 Kcal
		% Daily Value*
Total Fat	54.73g	26%
Cholesterol	182.99mg	19%
Sodium	1997.14mg	26%
Potassium	96.11mg	1%
Total Carbs	17.99g	2%
Sugars	1.25g	2%
Dietary Fiber	0.02g	0%
Protein	80.36g	49%
Vitamin A	0.2mg	2%
Iron	0.7mg	1%
Calcium	56.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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