Directions:
- Slice eggplant and sprinkle with salt.
- Let sit 10 minutes to draw out water.
- Rinse and pat dry.
- Saute on stovetop with a splash of olive oil and about 1/4 cup water until eggplant is soft.
- Remove and chop finely.
- Mix everything but the breadcrumbs when eggplant is cool.
- Then add breadcrumbs and mix until you get the consistency you want to form the balls.
- Place in a generously olive oiled pan about l inch apart and bake at 400 degrees until golden brown, about 40 60 minutes.
- Turn halfway through baking to ensure even browning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.17 Kcal (712 kJ) | ||
| Calories from fat | 53.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 90.18mg | 30% | |
| Sodium | 343.34mg | 14% | |
| Potassium | 319.12mg | 7% | |
| Total Carbs | 19.14g | 6% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 9.8g | 20% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 190.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 80.83 Kcal (338 kJ) | ||
| Calories from fat | 25.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 9% | |
|---|---|---|---|
| Cholesterol | 42.84mg | 30% | |
| Sodium | 163.09mg | 14% | |
| Potassium | 151.58mg | 7% | |
| Total Carbs | 9.09g | 6% | |
| Sugars | 2.82g | 24% | |
| Dietary Fiber | 1.99g | 17% | |
| Protein | 4.65g | 20% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.6mg | 7% | |
| Calcium | 90.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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