Directions:
- In a skillet cook the ground beef with onion and garlic until no longer pink; drain fat and return to skillet, add in salt (or seasoned salt) and black pepper to taste and continue to cook until well browned (about 12-15 minutes) set aside.
- Using the coarse end of a grater shred the potatoes, then hand-squeeze out the excess moisture in the shredded potatoes, then place into a large bowl.
- Add the lightly beaten eggs, onion, cheddar cheese, 1/4 cup vegetable oil and ground beef mixture; using clean hands mix until completely combined (at this point you can season with more salt and pepper if desired to suit taste).
- Transfer the mixture into a greased 13 x 9-inch baking dish then spread out with a spoon.
- Sprinkle with grated parmesan cheese.
- Place the baking dish onto a large baking sheet (this will protect oven from any oil splatters).
- Set oven to 375 degrees (second-lowest rack).
- Cook uncovered for about 50 minutes to 1 hour (for a more drier and crispy texture bake for 1 hour).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.95 Kcal (1423 kJ) | ||
| Calories from fat | 187.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.79g | 32% | |
|---|---|---|---|
| Cholesterol | 113.95mg | 38% | |
| Sodium | 329.49mg | 14% | |
| Potassium | 660.1mg | 14% | |
| Total Carbs | 20.03g | 7% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 19.21g | 38% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 297.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 159.96 Kcal (670 kJ) | ||
| Calories from fat | 88.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 32% | |
|---|---|---|---|
| Cholesterol | 53.62mg | 38% | |
| Sodium | 155.04mg | 14% | |
| Potassium | 310.61mg | 14% | |
| Total Carbs | 9.42g | 7% | |
| Sugars | 1.07g | 9% | |
| Dietary Fiber | 1.22g | 10% | |
| Protein | 9.04g | 38% | |
| Vitamin C | 5.4mg | 19% | |
| Iron | 1.1mg | 13% | |
| Calcium | 140.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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