Ingredients:
- 2 lbs cheap ground beef (you'll need the fat. this isn'tsp health food.)
- 1 huge onion, roughly chopped
Directions:
- Sauté 1/4 of the garlic and onions until translucent.
- Add 1/4 of the meat and chili powder and brown.
- Salt the meat while cooking.
- Put into your chili pot. Cast iron is best.
- Repeat until all the meat is done.
- Put the rest of the ingredients in your chili pot and simmer for an hour.
- As in any recipe, the amount of ingredients is variable.
- Add more of anything you want, especially chilies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.1 Kcal (934 kJ) | ||
| Calories from fat | 34.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 971.52mg | 40% | |
| Potassium | 974.2mg | 21% | |
| Total Carbs | 12.17g | 4% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 34.12g | 68% | |
| Vitamin C | 110mg | 183% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 46.1 Kcal (193 kJ) | ||
| Calories from fat | 7.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 6% | |
|---|---|---|---|
| Cholesterol | 14.53mg | 23% | |
| Sodium | 200.76mg | 40% | |
| Potassium | 201.32mg | 21% | |
| Total Carbs | 2.51g | 4% | |
| Sugars | 0.67g | 13% | |
| Dietary Fiber | 0.81g | 16% | |
| Protein | 7.05g | 68% | |
| Vitamin C | 22.7mg | 183% | |
| Iron | 0.7mg | 20% | |
| Calcium | 12.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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