Salmon with Sauce Vierge Recipe

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Salmon with Sauce Vierge
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Ingredients:

Directions:

  1. Warm olive oil.
  2. Add lemon juice,garlic, basil,tomatoes and olives.
  3. Season to taste with salt, pepper, and hot sauce.
  4. Place salmon fillets in a casserole.
  5. Pour sauce over and bake just until the salmon flakes.
  6. Be careful not to overcook it, it should still be fairly moist.
  7. It will not take very long, so watch it carefully.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1220.02 Kcal (5108 kJ)
Calories from fat 910.17 Kcal
% Daily Value*
Total Fat 101.13g 156%
Cholesterol 146.28mg 49%
Sodium 703.94mg 29%
Potassium 1430.84mg 30%
Total Carbs 9.4g 3%
Sugars 4.39g 18%
Dietary Fiber 1.72g 7%
Protein 68.03g 136%
Vitamin C 35.3mg 59%
Iron 0.1mg 1%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 213.61 Kcal (894 kJ)
Calories from fat 159.36 Kcal
% Daily Value*
Total Fat 17.71g 156%
Cholesterol 25.61mg 49%
Sodium 123.25mg 29%
Potassium 250.52mg 30%
Total Carbs 1.65g 3%
Sugars 0.77g 18%
Dietary Fiber 0.3g 7%
Protein 11.91g 136%
Vitamin C 6.2mg 59%
Calcium 9.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.5
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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