Directions:
- Combine water and bulgur in large saucepan. Heat to boiling, reduce heat and simmer covered 35 to 40 minutes or until bulgur is tender but not mushy.
- Transfer to large bowl; cool to room temperature.
- Stir pineapple tidbits, pecans, basil, parsley and oil into bulgur. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.66 Kcal (1464 kJ) | ||
| Calories from fat | 215.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.96g | 37% | |
|---|---|---|---|
| Sodium | 9.73mg | 0% | |
| Potassium | 292.05mg | 6% | |
| Total Carbs | 31.82g | 11% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 9.1g | 36% | |
| Protein | 7.25g | 15% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.24 Kcal (750 kJ) | ||
| Calories from fat | 110.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 37% | |
|---|---|---|---|
| Sodium | 4.99mg | 0% | |
| Potassium | 149.71mg | 6% | |
| Total Carbs | 16.31g | 11% | |
| Sugars | 1.06g | 8% | |
| Dietary Fiber | 4.67g | 36% | |
| Protein | 3.72g | 15% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 0.9mg | 10% | |
| Calcium | 25.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tuna Tabbouleh Salad
Bulgur, Boiling water, Plum tomato, seeded and chopped and 10 more.. -
Toasted Pecan Pesto
Chopped pecans, Loosely packed fresh basil leaves and 4 more.. -
Orange Vinaigrette Rice Salad
Water, Uncooked wild rice, Uncooked brown rice and 8 more.. -
Tabbouleh With Marinated Artichokes and Baby Spinach
Artichokes, Cumin seed, Extra virgin olive oil and 17 more.. -
Italian Fish Soup
Cleaned squid , bodies and tentacles separated but kept i... and 22 more.. -
Meatballs and Gravy (Spaghetti Sauce)
Lean ground beef, Ground pork, Seasoned bread crumbs and 18 more.. -
Minted Couscous With Roasted Vegetables
Aubergine , cut into chunky batons and 19 more.. -
Homemade Pizza Sauce
Tomato paste, Garlic, minced, Oregano, Basil, Parsley and 4 more.. -
Homemade Spaghetti
Pasta (whichever you like!), Olive oil, Ground beef and 13 more.. -
Sausage Stew (With Pepper, Onions and Potatoes)
Links sweet sausage or 6 links hot sausage, sliced about ... and 13 more.. -
Herbed Crescent Rolls
Flour, Sugar, Arrowroot, Salt, Dry active yeast and 7 more.. -
Summer Ravioli
Wonton wrapper, Ricotta cheese, Fresh parmesan cheese and 12 more.. -
Muffaletta Pizza
Jumbo black olives, pitted, Pitted green olives and 18 more..
Also Try
-
Bulgur Salad With Chickpeas, Feta, and Basil
Cracked bulgur wheat, Bouillon (tomato or chicken is nice) and 9 more.. -
Tomato Salad with Goat Cheese and Basil
Extra-virgin olive oil, White wine vinegar, Kosher salt and 6 more.. -
Lentil Salad With Tomatoes, Dill and Basil
Water, Table salt, French lentils, Tomato, cored and diced and 9 more.. -
Panzanella Salad With Bacon, Tomato and Basil
Balsamic vinegar, Olive oil, Salt, Pepper and 7 more.. -
Couscous Salad with Chicken, Tomato, and Basil
Extra-virgin olive oil, divided, Garlic cloves, minced and 9 more.. -
Ww Tomato Salad With Red Onion and Basil 2-Points
Red wine vinegar, Olive oil, Sugar, Salt, Dijon mustard and 4 more.. -
Romaine With Apple, Pecans and Blue Cheese
Blue cheese dressing, Blue cheese, White vinegar and 9 more.. -
-
Romaine with Toasted Pecans and Pickled Strawberries
White wine vinegar, Kosher salt, Honey and 8 more.. -
Blueberry Spinach Salad With Chicken, Pecans and Bleu Cheese
Baby spinach, Leaves radicchio, for garnish and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
