Fruity Bulgur Wheat Recipe

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Ingredients:

Serving

10 oz bulgur wheat
5 oz dried apricots, roughly chopped
4 oz sultanas
2 tsp cinnamon
1 tsp ground cumin
1 lemon , juice and zest of
2 tbsp olive oil
3 tbsp cilantro, finely chopped
3 tbsp flat leaf parsley, finely chopped

Directions:

Place bulgur wheat in a container, and cover with boiling water to a level of 1/2in above the bulgur wheat.
Cover the container and leave for 8 minutes.
Stir through all of the remaining ingredients and season to taste.
Serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.83 Kcal (845 kJ)
Calories from fat	45.08 Kcal
		% Daily Value*
Total Fat	5.01g	8%
Sodium	5.3mg	0%
Potassium	309.03mg	7%
Total Carbs	38.94g	13%
Sugars	25.52g	102%
Dietary Fiber	3.07g	12%
Protein	2.95g	6%
Vitamin C	8mg	13%
Iron	1.2mg	7%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	188.01 Kcal (787 kJ)
Calories from fat	41.99 Kcal
		% Daily Value*
Total Fat	4.67g	8%
Sodium	4.93mg	0%
Potassium	287.87mg	7%
Total Carbs	36.27g	13%
Sugars	23.77g	102%
Dietary Fiber	2.86g	12%
Protein	2.75g	6%
Vitamin C	7.4mg	13%
Iron	1.1mg	7%
Calcium	28.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
6

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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