Directions:
- Spoon some olive oil onto foil.
- Put fish in foil, skin side down.
- Spoon the rest of olive oil + soy sauce onto the fish.
- Add some sliced green onions.
- Fold the foil into a pouch.
- Broil for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.55 Kcal (844 kJ) | ||
| Calories from fat | 85.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 17% | |
| Sodium | 1092.38mg | 46% | |
| Potassium | 472.09mg | 10% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 25.9g | 52% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.94 Kcal (569 kJ) | ||
| Calories from fat | 57.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 15% | |
|---|---|---|---|
| Cholesterol | 35.16mg | 17% | |
| Sodium | 736.78mg | 46% | |
| Potassium | 318.41mg | 10% | |
| Total Carbs | 1.21g | 1% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 17.47g | 52% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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