J-Style Penne Recipe

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J-Style Penne
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Ingredients:

Directions:

  1. Prepare pasta according to package directions and drain well.
  2. In a large frying pan over high heat, cook ginger root and green onion in extra virgin olive oil until fragrant.
  3. Add green cabbage, green pepper, yellow onion and shiitake mushrooms into the pan and stir fry until the cabbage turns soft.
  4. Turn heat to medium-high and add spinach into the pan, stirring constantly. Season with salt and pepper.
  5. Add penne into the pan and stir for 1 minute. Sprinkle soy sauce over the pan. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.77 Kcal (1624 kJ)
Calories from fat 103.25 Kcal
% Daily Value*
Total Fat 11.47g 18%
Sodium 729.85mg 30%
Potassium 1730.75mg 37%
Total Carbs 64.34g 21%
Sugars 29.31g 117%
Dietary Fiber 31.36g 125%
Protein 13.5g 27%
Vitamin C 350mg 583%
Vitamin A 0.3mg 9%
Iron 0.7mg 4%
Calcium 407.3mg 41%
Amount Per 100 g
Calories 37.09 Kcal (155 kJ)
Calories from fat 9.87 Kcal
% Daily Value*
Total Fat 1.1g 18%
Sodium 69.8mg 30%
Potassium 165.53mg 37%
Total Carbs 6.15g 21%
Sugars 2.8g 117%
Dietary Fiber 3g 125%
Protein 1.29g 27%
Vitamin C 33.5mg 583%
Iron 0.1mg 4%
Calcium 39mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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