Sesame Salmon Over Noodles Recipe

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Ingredients:

Serving

1 lb salmon , cut ito 4 portions
1/3 cup light soy sauce
1/4 cup seasoned rice vinegar
2 tbsp lime juice
1 tbsp brown sugar
1 tbsp sesame oil
2 tsp grated gingerroot
1/4 cup cilantro, chopped
1 tbsp toasted sesame seeds, divided use
1 (6 oz) package chow mein noodles
5 green onions, chopped

Directions:

Rinse and pat fish dry.
Place in a nonmetallic container, set aside.
Combine soy sauce, vinegar, lime juice brown sugar, oil gingerroot, cilantro and 1/2 tbsp sesame seeds in a small bowl pour mixture over fish.
Marinate in refrigerator 1-2 hours.
Place fish and marinade in a med.
Nonstick skillet with a lid.
Cook fish over medium heat for 6-8 minutes or until fish is opaque and flakes easily with a fork, flip once during cooking serve fish and sauce over noodles.
Sprinkle with green onions and remaining sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.16 Kcal (1081 kJ)
Calories from fat	99.1 Kcal
		% Daily Value*
Total Fat	11.01g	17%
Cholesterol	52.15mg	17%
Sodium	1476.08mg	62%
Potassium	532.72mg	11%
Total Carbs	11.25g	4%
Sugars	3.79g	15%
Dietary Fiber	1.3g	5%
Protein	28.01g	56%
Vitamin C	4.5mg	8%
Iron	1.6mg	9%
Calcium	62.3mg	6%

Amount Per 100 g
Calories	134.27 Kcal (562 kJ)
Calories from fat	51.54 Kcal
		% Daily Value*
Total Fat	5.73g	17%
Cholesterol	27.12mg	17%
Sodium	767.71mg	62%
Potassium	277.07mg	11%
Total Carbs	5.85g	4%
Sugars	1.97g	15%
Dietary Fiber	0.68g	5%
Protein	14.57g	56%
Vitamin C	2.4mg	8%
Iron	0.8mg	9%
Calcium	32.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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