Ingredients:
- 4 -6 salmon fillets
- 1 tbsp white wine (or sometimes omitted altogether) or 1 tbsp mirin (or sometimes omitted altogether)
- fresh grated gingerroot
Directions:
- Preheat oven to 400 degrees.
- For the sauce: Stir all ingredients in a sauce pan on medium heat. Bring to a boil, stir and turn off the burner.
- Place fish in a sprayed pan lined with foil. drizzle sauce over the fish, place in oven.
- Baste often, check fish for being done after 15minutes, cook longer up to 5 more minutes if needed.
- Serve over a bed of quinoa or brown rice and fresh steamed broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458 Kcal (1918 kJ) | ||
| Calories from fat | 112.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 121.9mg | 41% | |
| Sodium | 2885.08mg | 120% | |
| Potassium | 1147.73mg | 24% | |
| Total Carbs | 22.32g | 7% | |
| Sugars | 16.75g | 67% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 61.09g | 122% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.1 Kcal (561 kJ) | ||
| Calories from fat | 32.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 19% | |
|---|---|---|---|
| Cholesterol | 35.69mg | 41% | |
| Sodium | 844.72mg | 120% | |
| Potassium | 336.04mg | 24% | |
| Total Carbs | 6.53g | 7% | |
| Sugars | 4.91g | 67% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 17.89g | 122% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.3mg | 6% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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