Directions:
- Whisk together all ingredients except filets in medium bowl.
- Place filets in a glass baking dish, cover with marinade, cover, and refrigerate 4 to 6 hours.
- OR: Place filets in freezer bags (either all in one, or separately for individual servings) with marinade; if using separate bags, divide marinade equally.
- Place bags in freezer (remove from freezer the day before serving day and thaw in refrigerator).
- Prepare outdoor grill with coals about 5 inches from grate; oil or spray grate lightly.
- Grill 10 minutes per inch of thickness, turning halfway through cooking.
- NOTE: I substitute olive oil for the peanut oil, and then bake or broil the filets (olive oil does not stand up well to the intense heat of an outdoor grill).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.05 Kcal (750 kJ) | ||
| Calories from fat | 136.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 671.63mg | 28% | |
| Potassium | 144mg | 3% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 275.25 Kcal (1152 kJ) | ||
| Calories from fat | 209.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.27g | 23% | |
|---|---|---|---|
| Cholesterol | 20.04mg | 4% | |
| Sodium | 1032.51mg | 28% | |
| Potassium | 221.37mg | 3% | |
| Total Carbs | 5.55g | 1% | |
| Sugars | 4.15g | 11% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 10.81g | 14% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 15.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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