Directions:
- In a shallow glass baking dish, make the marinade by combining the Tamari or soy sauce, vinegar, honey, ginger and sesame oil. Roll the salmon in the marinade to coat. Let sit for 20 minutes, turning the fish after 10 minutes.
- Lightly oil a skillet with toasted Sesame Oil and heat over medium heat until hot. Don't let the oil smoke. Place salmon fillets in skillet and cook for about 3 minutes. Flip and cook for another 3 minutes, adding reserved marinade halfway through. Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.78 Kcal (610 kJ) | ||
| Calories from fat | 48.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 46.78mg | 16% | |
| Sodium | 328.04mg | 14% | |
| Potassium | 384.4mg | 8% | |
| Total Carbs | 1.06g | 0% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 21.76g | 44% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 153.65 Kcal (643 kJ) | ||
| Calories from fat | 51.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 8% | |
|---|---|---|---|
| Cholesterol | 49.3mg | 16% | |
| Sodium | 345.74mg | 14% | |
| Potassium | 405.14mg | 8% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 22.94g | 44% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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