Directions:
- In a large nonstickskillet, add the olive oil and heat over medium heat.
- Add in the onion, celery,garlic, oregano, paprika, onion powder, and bay leaves.
- Saute and stir occasionally, for 5 minutes or until the onion is tender.
- Season with kosher salt (about 1/2 teaspoon is what I use).
- Tranfer mixture to a large saucepan; add beans with liquid.
- Heat over medium heat.
- Clean out skillet; return to the burner and heat over high heat.
- Add the sausage and cook for 5 minutes, turning to brown all sides.
- Using a slotted spoon, add the sausage to the bean mixture.
- Add the rice; stir to mix; Take out the bay leaves.
- Spoon filling onto tortillas; roll-up/wrap; serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1455.41 Kcal (6094 kJ) | ||
| Calories from fat | 435.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.43g | 75% | |
|---|---|---|---|
| Cholesterol | 83.05mg | 28% | |
| Sodium | 2227.65mg | 93% | |
| Potassium | 659.58mg | 14% | |
| Total Carbs | 201.32g | 67% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 13.03g | 52% | |
| Protein | 50.85g | 102% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 11.6mg | 65% | |
| Calcium | 190.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 258.42 Kcal (1082 kJ) | ||
| Calories from fat | 77.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 75% | |
|---|---|---|---|
| Cholesterol | 14.75mg | 28% | |
| Sodium | 395.54mg | 93% | |
| Potassium | 117.12mg | 14% | |
| Total Carbs | 35.75g | 67% | |
| Sugars | 0.63g | 14% | |
| Dietary Fiber | 2.31g | 52% | |
| Protein | 9.03g | 102% | |
| Vitamin C | 1.6mg | 15% | |
| Iron | 2.1mg | 65% | |
| Calcium | 33.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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