Directions:
- Cut potatoes into chunks and leave the skin on.
- Cut peppers into strips.
- Toss potatoes, peppers, garlic, rosemary and olive oil together and place in a microwave safe bowl.
- Cover and microwave on high 5 minutes, stir, re-cover, then microwave 5 more minutes on high.
- Add cut up sausage and microwave for another 5 minutes.
- Check potatoes for doneness and sprinkle with parmesan cheese if you'd like.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 694.95 Kcal (2910 kJ) | ||
| Calories from fat | 371.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.27g | 63% | |
|---|---|---|---|
| Cholesterol | 75.48mg | 25% | |
| Sodium | 1146.93mg | 48% | |
| Potassium | 2147.17mg | 46% | |
| Total Carbs | 56.98g | 19% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 24.06g | 48% | |
| Vitamin C | 105.7mg | 176% | |
| Iron | 4.6mg | 26% | |
| Calcium | 169mg | 17% | |
| Amount Per 100 g | |||
| Calories | 136.06 Kcal (570 kJ) | ||
| Calories from fat | 72.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 63% | |
|---|---|---|---|
| Cholesterol | 14.78mg | 25% | |
| Sodium | 224.55mg | 48% | |
| Potassium | 420.38mg | 46% | |
| Total Carbs | 11.16g | 19% | |
| Sugars | 1.33g | 27% | |
| Dietary Fiber | 1.54g | 31% | |
| Protein | 4.71g | 48% | |
| Vitamin C | 20.7mg | 176% | |
| Iron | 0.9mg | 26% | |
| Calcium | 33.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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