Directions:
- Brown the ground beef in a dutch oven with about 1/2 bottle chili powder.
- Add to this the can of chiles, the crushed tomatoes and the tomatoe sauce (rinse out the tomatoe cans with about 1/3 can of water and add this as well).
- Simmer for about 5 minutes to blend and then dump in all four cans of undrained beans.
- Next, stir in the cocoa powder and simmer for another 5 or 10 minutes.
- Add a couple of teaspoons of salt and some freshly ground green peppercorns.
- Taste and add additional salt and pepper and chili powder if needed.
- Simmer for about an hour and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.47 Kcal (521 kJ) | ||
| Calories from fat | 22.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 188.03mg | 8% | |
| Potassium | 294.2mg | 6% | |
| Total Carbs | 13.1g | 4% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 11.81g | 24% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.46 Kcal (576 kJ) | ||
| Calories from fat | 24.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 25.88mg | 8% | |
| Sodium | 207.65mg | 8% | |
| Potassium | 324.9mg | 6% | |
| Total Carbs | 14.47g | 4% | |
| Sugars | 5.02g | 18% | |
| Dietary Fiber | 3.21g | 12% | |
| Protein | 13.05g | 24% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 10% | |
| Calcium | 38.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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