Directions:
- In a large saucepot, brown beef with 1/2 cup pasta sauce.
- Add diced tomatoes (I use DelMonte Chili-style) and remaining pasta sauce. Add veggies and seasonings.
- Bring to a boil, reduce heat, and simmer, stirring occasionally for 1.5-2 hours or until veggies are cooked to your liking.
- Drain, rinse, and add beans. Remove bay leaf. Allow beans to heat through and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.22 Kcal (302 kJ) | ||
| Calories from fat | 20.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 162.18mg | 7% | |
| Potassium | 235.01mg | 5% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 9.94g | 20% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 15mg | 1% | |
| Amount Per 100 g | |||
| Calories | 87.93 Kcal (368 kJ) | ||
| Calories from fat | 25.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 34.24mg | 9% | |
| Sodium | 197.48mg | 7% | |
| Potassium | 286.16mg | 5% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 1.19g | 4% | |
| Dietary Fiber | 1.05g | 3% | |
| Protein | 12.1g | 20% | |
| Vitamin C | 13.3mg | 18% | |
| Iron | 1.2mg | 6% | |
| Calcium | 18.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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