Directions:
- Dredge the fish in the corn meal and season with paprika, salt and pepper.
- In a saute pan add a little olive oil; then add the garlic, red onion, green pepper and jalapenos. Saute for about 5 minutes on medium high heat. Add the corn and simmer for about 10 minutes.
- While the corn is simmering cook the fish in a little olive oil. Just a few minutes per side.
- Add the tomatoes and just heat through, and finely add the cumin, lime juice and green salsa jalapeno.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.49 Kcal (1727 kJ) | ||
| Calories from fat | 53.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 73.59mg | 3% | |
| Potassium | 1076.97mg | 23% | |
| Total Carbs | 70.22g | 23% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 7.21g | 29% | |
| Protein | 33.45g | 67% | |
| Vitamin C | 51mg | 85% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.71 Kcal (367 kJ) | ||
| Calories from fat | 11.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 9% | |
|---|---|---|---|
| Cholesterol | 12.33mg | 19% | |
| Sodium | 15.65mg | 3% | |
| Potassium | 229mg | 23% | |
| Total Carbs | 14.93g | 23% | |
| Sugars | 0.33g | 6% | |
| Dietary Fiber | 1.53g | 29% | |
| Protein | 7.11g | 67% | |
| Vitamin C | 10.8mg | 85% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.6mg | 15% | |
| Calcium | 11.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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