Kim Chee Squats Recipe

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Kim Chee Squats
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Ingredients:

Directions:

  1. Place the cabbage into a large dish, and sprinkle with salt. Let stand for 3 to 4 hours. The cabbage will wilt.
  2. After the cabbage has been sitting, massage it with your hands until it is even softer. Drain off the liquid. Mix in the green onion, garlic, chili powder, ginger, soy sauce, vinegar, and sugar. Transfer to a large glass jar, and refrigerate for 24 hours before using. This will keep for about a week in the refrigerator. Sprinkle with sesame oil before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.66 Kcal (162 kJ)
Calories from fat 1.62 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 1904.85mg 79%
Potassium 339.44mg 7%
Total Carbs 5.91g 2%
Sugars 2.26g 9%
Dietary Fiber 1.71g 7%
Protein 3.29g 7%
Vitamin C 31.1mg 52%
Iron 0.6mg 3%
Calcium 97.2mg 10%
Amount Per 100 g
Calories 25.34 Kcal (106 kJ)
Calories from fat 1.06 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 1248.44mg 79%
Potassium 222.47mg 7%
Total Carbs 3.87g 2%
Sugars 1.48g 9%
Dietary Fiber 1.12g 7%
Protein 2.16g 7%
Vitamin C 20.4mg 52%
Iron 0.4mg 3%
Calcium 63.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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