Kim's Stir-Fried Ginger Garlic Chicken Recipe

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Kim's Stir-Fried Ginger Garlic Chicken
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Ingredients
5
Count
Nutrition
292
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Slice the chicken breasts into strips across the grain, and set aside. Peel and grate the ginger root and set aside.
  2. Heat the coconut oil in a wok over medium-high heat until the oil is melted and hot. Stir in the ginger and garlic, and cook and stir for about 20 seconds, to release the flavor. Toss the chicken strips into the hot oil, and scoop the hoisin sauce over the chicken. Cook and stir for 5 to 7 minutes, until the sauce coats the chicken and the meat is no longer pink inside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.17 Kcal (1223 kJ)
Calories from fat 114.89 Kcal
% Daily Value*
Total Fat 12.77g 20%
Cholesterol 105.06mg 35%
Sodium 912.88mg 38%
Potassium 533.55mg 11%
Total Carbs 9.96g 3%
Sugars 5.73g 23%
Dietary Fiber 0.68g 3%
Protein 36.15g 72%
Vitamin C 0.6mg 1%
Iron 0.3mg 1%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 141.01 Kcal (590 kJ)
Calories from fat 55.45 Kcal
% Daily Value*
Total Fat 6.16g 20%
Cholesterol 50.71mg 35%
Sodium 440.57mg 38%
Potassium 257.5mg 11%
Total Carbs 4.81g 3%
Sugars 2.76g 23%
Dietary Fiber 0.33g 3%
Protein 17.45g 72%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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