Directions:
- Combine first 9 ingredients in a large salad bowl. Serve with vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.68 Kcal (983 kJ) | ||
| Calories from fat | 3.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 164.04mg | 7% | |
| Potassium | 1265.69mg | 27% | |
| Total Carbs | 49.15g | 16% | |
| Sugars | 23.53g | 94% | |
| Dietary Fiber | 20.24g | 81% | |
| Protein | 13.65g | 27% | |
| Vitamin C | 72.4mg | 121% | |
| Iron | 112mg | 622% | |
| Calcium | 360.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 21.27 Kcal (89 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 1% | |
|---|---|---|---|
| Sodium | 14.87mg | 7% | |
| Potassium | 114.74mg | 27% | |
| Total Carbs | 4.46g | 16% | |
| Sugars | 2.13g | 94% | |
| Dietary Fiber | 1.83g | 81% | |
| Protein | 1.24g | 27% | |
| Vitamin C | 6.6mg | 121% | |
| Iron | 10.2mg | 622% | |
| Calcium | 32.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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