Killian's Pot Roast Recipe

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Killian's Pot Roast
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Ingredients:

Directions:

  1. Peel and half the potatoes. Peel the pearl onions. (NOTE: To peel pearl onions, dump into a pot of boiling water and let cook 3 minutes. Remove by using a serrated spoon and immediately put in a bowl of ice water. This is called blanching and the reason for the ice water is to stop the cooking. Use a paring knife and slice off the root end, then squeeze gently the onion and the center will come out of the dried onion layer.).
  2. In a pie plate, put 1 1/2 cups flour, 4-5 Tbsp Seasoning Salt, and 2 tsp thyme. Mix up and coat the roast on all sides.
  3. Put 1/4 stick butter and about 2 Tbsp Crisco in a skillet (or dutch oven if you have one). Saute your carrots for a few minutes then remove and set aside, then saute potatoes on all sides, remove and set aside when done - then sear the roast on all sides.
  4. Put the seared roast in a baking dish. Put carrots, potatoes, pearl onions, and 3 cloves garlic inches Pour the can of soup and bottle of beer on top. Salt and pepper generously.
  5. Cover the dish with foil and bake for 2 1/2 hours at 350*.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1450.75 Kcal (6074 kJ)
Calories from fat 818.31 Kcal
% Daily Value*
Total Fat 90.92g 140%
Cholesterol 282.34mg 94%
Sodium 10403.65mg 433%
Potassium 1458.68mg 31%
Total Carbs 73.34g 24%
Sugars 2.55g 10%
Dietary Fiber 7.93g 32%
Protein 72.87g 146%
Vitamin C 2.4mg 4%
Iron 10.5mg 58%
Calcium 229.2mg 23%
Amount Per 100 g
Calories 256.93 Kcal (1076 kJ)
Calories from fat 144.93 Kcal
% Daily Value*
Total Fat 16.1g 140%
Cholesterol 50mg 94%
Sodium 1842.52mg 433%
Potassium 258.34mg 31%
Total Carbs 12.99g 24%
Sugars 0.45g 10%
Dietary Fiber 1.4g 32%
Protein 12.91g 146%
Vitamin C 0.4mg 4%
Iron 1.9mg 58%
Calcium 40.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.8
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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