Easy Crock Pot French Dip With Au Jus Recipe

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Easy Crock Pot French Dip With Au Jus
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Ingredients:

  • 1 (15 oz) can beef broth
  • 1 (1 1/4 oz) envelope onion soup mix
  • 1/4 cup coffee (optional)
  • 2 garlic cloves (optional)
  • salt and pepper

Directions:

  1. Rinse the roast and sprinkle it with salt and pepper to taste. I often skip the salt, since the broth and soup mix are salty already.
  2. Put the roast into your crock pot, and pour the broth and coffee (if using) over the roast.
  3. Add the soup mix and garlic (if using)into the liquid and stir a bit. Don't worry about getting the soup mix to dissolve. The crock pot does all the work!
  4. Cook on Low for 8 to 10 hours, slice
  5. The meat, and serve hot on hoagie rolls with your favorite cheese (I prefer provolone or swiss). These are great with sauteed onions (can add bell pepper too). The broth makes delicious au jus for dipping your sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.92 Kcal (2583 kJ)
Calories from fat 428.74 Kcal
% Daily Value*
Total Fat 47.64g 73%
Cholesterol 163.3mg 54%
Sodium 544.26mg 23%
Potassium 651.99mg 14%
Total Carbs 3.45g 1%
Sugars 0.25g 1%
Dietary Fiber 0.35g 1%
Protein 39.04g 78%
Vitamin C 0.5mg 1%
Iron 4.6mg 26%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 249.64 Kcal (1045 kJ)
Calories from fat 173.49 Kcal
% Daily Value*
Total Fat 19.28g 73%
Cholesterol 66.08mg 54%
Sodium 220.24mg 23%
Potassium 263.83mg 14%
Total Carbs 1.4g 1%
Sugars 0.1g 1%
Dietary Fiber 0.14g 1%
Protein 15.8g 78%
Vitamin C 0.2mg 1%
Iron 1.9mg 26%
Calcium 12.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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