Directions:
- Grease slow cooker bowl with olive oil.
- Season roast with salt and pepper. Lay inside the slow cooker.
- Throw in onions, potatoes, and mushrooms, in that order.
- In a separate medium bowl, whisk together soups, water, wine, and soup mix. Pour over the roast and vegetables.
- Cover with lid and slow cook on low for 6-8 hours.
- Break up the meat with two forks when cooked and serve over a dollop of mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.48 Kcal (2054 kJ) | ||
| Calories from fat | 275.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.65g | 47% | |
|---|---|---|---|
| Cholesterol | 95.63mg | 32% | |
| Sodium | 933.06mg | 39% | |
| Potassium | 818.86mg | 17% | |
| Total Carbs | 18.66g | 6% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 25.2g | 50% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 3.5mg | 19% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 158.29 Kcal (663 kJ) | ||
| Calories from fat | 89.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 47% | |
|---|---|---|---|
| Cholesterol | 30.86mg | 32% | |
| Sodium | 301.13mg | 39% | |
| Potassium | 264.27mg | 17% | |
| Total Carbs | 6.02g | 6% | |
| Sugars | 0.63g | 8% | |
| Dietary Fiber | 0.64g | 8% | |
| Protein | 8.13g | 50% | |
| Vitamin C | 1.9mg | 10% | |
| Iron | 1.1mg | 19% | |
| Calcium | 14.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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