Directions:
- In a large pan, season beef with garlic powder, salt and pepper and cook until browned.
- Place in a large pot, adding water until meat is covered.
- Add ketchup, paprika and onion, stirring until ketchup is dissolved.
- Bring to a boil, then lower heat and cover.
- Simmer for 45 minutes-1 hour, until meat is tender.
- Remove meat from pot.
- Add carrots to sauce, which should be thickening up a little and simmer, covered for 15 minutes.
- Add potatoes and simmer for another 30-45 minutes until veggies are tender. (Can add more water if running low, but will need to add a bit more ketchup also.).
- If needed, make a roux with cornstarch and water and thicken the sauce to your liking.
- Add meat back to pot and heat through.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 945.1 Kcal (3957 kJ) | ||
| Calories from fat | 515.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.29g | 88% | |
|---|---|---|---|
| Cholesterol | 108.86mg | 36% | |
| Sodium | 686.45mg | 29% | |
| Potassium | 970.77mg | 21% | |
| Total Carbs | 71.27g | 24% | |
| Sugars | 11.54g | 46% | |
| Dietary Fiber | 9.35g | 37% | |
| Protein | 33.6g | 67% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 6mg | 33% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 226.64 Kcal (949 kJ) | ||
| Calories from fat | 123.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 88% | |
|---|---|---|---|
| Cholesterol | 26.11mg | 36% | |
| Sodium | 164.61mg | 29% | |
| Potassium | 232.8mg | 21% | |
| Total Carbs | 17.09g | 24% | |
| Sugars | 2.77g | 46% | |
| Dietary Fiber | 2.24g | 37% | |
| Protein | 8.06g | 67% | |
| Vitamin C | 5.6mg | 39% | |
| Vitamin A | 0.4mg | 57% | |
| Iron | 1.4mg | 33% | |
| Calcium | 25.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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