Directions:
- Preheat oven to 400°F.
- Pour Monster into a saucepan and bring to a boil, simmer until reduced to one-third; let cool.
- Combine crabmeat and spinach in a bowl, coat with some of the reduced Monster mixture and set aside.
- Lay salmon skin side up and make a cut width-wise, sprinkle with salt and pepper.
- Put crabmeat mix in the center of each salmon fillet and close the halves and flip over in a lightly oiled baking pan.
- Cut across to that a little of the crab meat is visible and drizzle some of the Monster mixture over the salmon.
- Sprinkle with salt, pepper, and parsley to taste and cover with foil.
- Cook for 20-25 minutes, removing the foil during the final 5 minutes; remove from the oven and let cool slightly.
- Warm remainder of the Monster reduction and whisk well, add the butter, salt, and pepper and spoon the sauce over the salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.57 Kcal (723 kJ) | ||
| Calories from fat | 79.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Cholesterol | 31.56mg | 11% | |
| Sodium | 49.17mg | 2% | |
| Potassium | 210.85mg | 4% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 19.27g | 39% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.28 Kcal (566 kJ) | ||
| Calories from fat | 62.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 14% | |
|---|---|---|---|
| Cholesterol | 24.74mg | 11% | |
| Sodium | 38.55mg | 2% | |
| Potassium | 165.29mg | 4% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 1.22g | 6% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 15.11g | 39% | |
| Vitamin C | 3.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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