Pecan-Crunch Salmon Recipe

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Ingredients:

Serving

4 (4 -6 oz) salmon fillets
1/8 tsp salt
1/8 tsp pepper
2 tbsp dijon mustard
2 tbsp butter, melted
1 1/2 tbsp honey
1/4 cup soft breadcrumbs
1/4 cup pecans, finely chopped
2 tsp fresh parsley, chopped

Directions:

Sprinkle salmon with salt and pepper. Place fillets, skin side down, in a lightly greased baking sheet.
Combine Dijon mustard, butter, and honey. Brush on salmon fillets.
Combine breadcrumbs, pecans and parsley. Spoon mixture evenly on top of each fillet.
Bake at 450°F for 10 minutes or until fish flakes easily.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.61 Kcal (986 kJ)
Calories from fat	164.55 Kcal
		% Daily Value*
Total Fat	18.28g	28%
Cholesterol	28.3mg	9%
Sodium	211.72mg	9%
Potassium	187.07mg	4%
Total Carbs	11.65g	4%
Sugars	7.43g	30%
Dietary Fiber	1.74g	7%
Protein	8.12g	16%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	289.83 Kcal (1213 kJ)
Calories from fat	202.43 Kcal
		% Daily Value*
Total Fat	22.49g	28%
Cholesterol	34.81mg	9%
Sodium	260.45mg	9%
Potassium	230.12mg	4%
Total Carbs	14.33g	4%
Sugars	9.14g	30%
Dietary Fiber	2.14g	7%
Protein	9.99g	16%
Vitamin C	1.5mg	2%
Vitamin A	0.1mg	2%
Iron	1mg	4%
Calcium	31.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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