Easy Cedar-plank Salmon Recipe

Posted by
Rate It!
Easy Cedar-plank Salmon
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut a cedar plank to fit your barbeque grill.
  2. You won't be saving this, so no need to be fancy.
  3. (We usually get a 1 -thick, 12 wide board and cut it into appropriately sized pieces.) Completely submerse the cedar plank in water for 15 minutes.
  4. Put the salmon skin-side down on the wet plank.
  5. (Remember that anything hanging off the side of the board will burn, so try to maneuver the salmon all onto the board.) Salt and pepper to taste.
  6. If you have a favorite herb or spice, you might want to add a sprinkle now.
  7. Pat a thickish coating of brown sugar evenly over the top of the salmon.
  8. We like our salmon well-glazed, so we pat about a 1/4 layer onto the fish.
  9. Dot with little chunks of the butter, use more or less to your taste.
  10. Grill (on a rack) above medium hot coals until the fish is firm in the center.
  11. To serve, just pop the plank onto a platter and cut pieces off the salmon at the table.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.87 Kcal (1306 kJ)
Calories from fat 152.38 Kcal
% Daily Value*
Total Fat 16.93g 26%
Cholesterol 88.34mg 29%
Sodium 199.91mg 8%
Potassium 292.67mg 6%
Total Carbs 9g 3%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 29.77g 60%
Vitamin A 0.1mg 2%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 152.21 Kcal (637 kJ)
Calories from fat 74.37 Kcal
% Daily Value*
Total Fat 8.26g 26%
Cholesterol 43.11mg 29%
Sodium 97.56mg 8%
Potassium 142.84mg 6%
Total Carbs 4.39g 3%
Sugars 1.46g 12%
Dietary Fiber 0.49g 4%
Protein 14.53g 60%
Calcium 3.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top