Directions:
- Fry salt pork slowly in soup pot.
- Add sliced onions and cook five minutes.
- Add cubed potatoes, boiling water, and fish.
- Simmer slowly until potatoes are soft.
- Add evaporated milk, salt, pepper, and minced parsley.
- In a small skillet, melt butter.
- Add flour, blend thoroughly and cook.
- Add slowly to chowder, stirring until slightly thickened.
- Heat for another five minutes.
- Serve with pilot crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.5 Kcal (1555 kJ) | ||
| Calories from fat | 158.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 27% | |
|---|---|---|---|
| Cholesterol | 111.92mg | 37% | |
| Sodium | 1883.6mg | 78% | |
| Potassium | 790.29mg | 17% | |
| Total Carbs | 19.18g | 6% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 31.53g | 63% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 196.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 84.12 Kcal (352 kJ) | ||
| Calories from fat | 35.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 27% | |
|---|---|---|---|
| Cholesterol | 25.34mg | 37% | |
| Sodium | 426.52mg | 78% | |
| Potassium | 178.95mg | 17% | |
| Total Carbs | 4.34g | 6% | |
| Sugars | 0.7g | 12% | |
| Dietary Fiber | 0.5g | 9% | |
| Protein | 7.14g | 63% | |
| Vitamin C | 1.1mg | 8% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.1mg | 3% | |
| Calcium | 44.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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