Portuguese Soup Recipe

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Portuguese Soup
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Ingredients:

  • 1 -2 lb kielbasa
  • 2 -15 oz chili beans
  • 2 (64 oz) cans tomato juice
  • 2 tbsp chili powder
  • 2 tbsp salt
  • 3 tbsp pepper

Directions:

  1. First empty the tomato juice into a large pot or crock pot. Add Smoked ham hock.
  2. Slice the sausage in bite size pieces. Quarter the cabbage and then quarter it again adding it to the pot.
  3. Peel potatoes, cutting into bite sized pieces. Add all the remaining ingredients.
  4. Cook on low for 6 hours in the crock pot or simmer for 2 hours on the stove.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.63 Kcal (1962 kJ)
Calories from fat 206.03 Kcal
% Daily Value*
Total Fat 22.89g 35%
Cholesterol 86.19mg 29%
Sodium 4039.74mg 168%
Potassium 961.93mg 20%
Total Carbs 48.35g 16%
Sugars 10.74g 43%
Dietary Fiber 11.84g 47%
Protein 22.05g 44%
Vitamin C 78.1mg 130%
Vitamin A 1.3mg 44%
Iron 4.4mg 25%
Calcium 144.9mg 14%
Amount Per 100 g
Calories 102.67 Kcal (430 kJ)
Calories from fat 45.14 Kcal
% Daily Value*
Total Fat 5.02g 35%
Cholesterol 18.88mg 29%
Sodium 885.06mg 168%
Potassium 210.75mg 20%
Total Carbs 10.59g 16%
Sugars 2.35g 43%
Dietary Fiber 2.59g 47%
Protein 4.83g 44%
Vitamin C 17.1mg 130%
Vitamin A 0.3mg 44%
Iron 1mg 25%
Calcium 31.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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