Classic Cabbage With Ham and Potatoes Recipe

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Classic Cabbage With Ham and Potatoes
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Ingredients:

  • 1 ham hock (the more the merrier)
  • 4 -6 potatoes

Directions:

  1. Cut cabbage head in half and pop out core.
  2. Clean potatoes, no need to peel, but do use a dish sponge scratchy side to scrub them really well-cut off any bad black spots. Cut in half.
  3. Place cabbage on bottom, then top with potatoes.
  4. Toss in one left over ham, bone and all (or just the few pounds of ham you've purchased for this recipe - I can say that you almost cannot have too much ham! But, it's all got to fit in your pot! LOL!). You do not have to cut it up. I see so many recipes where they are cutting the meat off the bone in neat little cubes and adding them to the pot. That is craziness! Firstly, the bone has a LOT of flavor and secondly, why work when the steam causes it to fall off the bone? I like to just toss in the entire ham, with whatever is leftover from our meal. When the dish is ready it will literally just fall off the bone at the time of serving. That is the beauty of this dish - easy peasy!
  5. It's ok to just squeeze in all the ingredients the best you can. You will be cooking at extremely low heat for a very long time, it will all be fine.
  6. Salt and pepper to taste - or do like I prefer to do and add nothing until it is plated. The ham is salty so it is very easy to over salt this dish. Be careful.
  7. A crock pot is perhaps the best way to make this meal the first time around, however I have made it on the stove top with the heat set to the lowest setting for the past 30 years. I like to use the stove because I have a pot far larger than the crock. It's up to you. If using a crock pot, use the medium setting all day long (depending - if you have a crappy crock, you may need to set it on high - you know what you have). On stove, cook at lowest possible setting all day. This is the perfect meal to set up before going to work - when you get home dinner is ready!
  8. I just want to make a point of saying that NO water is required. You may have a hard time believing this. My mother certainly does and has ruined many pots as she will dump a tall glass (or 2) of water in when I'm not looking. Unfortunately you then wind up with a pot of water with ham, cabbage and potatoes swimming around begging to be rescued-and you lose a ton of flavor. DO NOT ADD WATER. Please trust me. There will be plenty of juice from the cabbage. So much so that you will most likely throw it out (though I like to use it as broth to pour over the dogs' dry food).
  9. So, quick recap - just clean everything and squeeze it all into you pot or crock. For stove top, cook at lowest setting all day long, crock - go for medium.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131 Kcal (548 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 86.82mg 4%
Potassium 622.35mg 13%
Total Carbs 30.75g 10%
Sugars 8.87g 35%
Dietary Fiber 7.79g 31%
Protein 3.68g 7%
Vitamin C 58.2mg 97%
Vitamin A 1.1mg 36%
Iron 1.1mg 6%
Calcium 93mg 9%
Amount Per 100 g
Calories 50.45 Kcal (211 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 33.44mg 4%
Potassium 239.67mg 13%
Total Carbs 11.84g 10%
Sugars 3.42g 35%
Dietary Fiber 3g 31%
Protein 1.42g 7%
Vitamin C 22.4mg 97%
Vitamin A 0.4mg 36%
Iron 0.4mg 6%
Calcium 35.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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