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Brussels Sprouts With Chorizo Recipe

Brussels Sprouts With Chorizo Recipe

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Ingredients:

Serving

kosher salt , to taste
1 lb brussels sprout, trimmed and halved lengthwise
2 tbsp olive oil
6 oz cured spanish chorizo , quartered lengthwise and cut into 1/4-inch slices
1/2 small yellow onion, chopped
2 garlic cloves, chopped
fresh ground black pepper , to taste

Directions:

1. Heat a 6-qt. pot of salted water to a boil. Add the Brussels sprouts and cook until just tender, 6 minutes. Using a slotted spoon, transfer Brussels sprouts to a bowl of ice water; let sit for 5 minutes. Drain Brussels sprouts and pat dry with paper towels; set aside.
2. Heat 1 tablespoons of the oil in a 12 cast-iron skillet over medium-high heat. Add the chorizo and cook, stirring occasionally, until browned, about 5 minutes. Add the onions and cook, stirring occasionally, until golden brown and soft, about 8 minutes. Add the garlic and cook until soft, about 2 more minutes. Transfer chorizo mixture to a bowl. Increase heat to high and add the remaining oil and the reserved Brussels sprouts; cook, flipping once or twice, until the Brussels sprouts are browned and tender, about 8 minutes. Stir in the reserved chorizo mixture and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.62 Kcal (873 kJ)
Calories from fat	125.38 Kcal
		% Daily Value*
Total Fat	13.93g	21%
Cholesterol	3.4mg	1%
Sodium	175.93mg	7%
Potassium	544.16mg	12%
Total Carbs	16.5g	6%
Sugars	3.56g	14%
Dietary Fiber	6.44g	26%
Protein	6.13g	12%
Vitamin C	100mg	167%
Iron	1.2mg	6%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	120.48 Kcal (504 kJ)
Calories from fat	72.41 Kcal
		% Daily Value*
Total Fat	8.05g	21%
Cholesterol	1.96mg	1%
Sodium	101.61mg	7%
Potassium	314.27mg	12%
Total Carbs	9.53g	6%
Sugars	2.06g	14%
Dietary Fiber	3.72g	26%
Protein	3.54g	12%
Vitamin C	57.7mg	167%
Iron	0.7mg	6%
Calcium	35mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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